1.26.2015

W.O.D. 1.27.15

Skill:
Take 10 Minutes to work on your Ring Dips.

MetCon:
Complete two rounds every three minutes of:

Deadlifts (95/135) and Double Unders (the rep scheme will increase by 2 Deadlifts and 5 Double Unders every three minutes, the workout is over when you cannot complete the work in three minutes)

0:00-2:59 (10 Deadlifts 20 Double Unders)
3:00-5:59 (12 Deadlifts 25 Double Unders)
6:00-8:59 (14 Deadlifts 30 Double Unders)
9:00-11:59 (16 Deadlifts 35 Double Unders)
12:00-14:59  (18 Deadlifts 40 Double Unders)
15:00-17:59  (20 Deadlifts 45 Double Unders)
18:00-20:59  (22 Deadlifts 50 Double Unders)...etc

Score is total time.

Quote: 
“A bruise is a lesson... and each lesson makes us better.” 
 ― George R.R. Martin, A Game of Thrones

6 comments:

Giulia Umile said...

Wow. This looks spicy.

Tim P said...

Very Spicy - 2 rounds each set.

6/7am
Luther 16:30 (scaled 1/2 d.l. reps, 95#, SU)
Jeff B 11:57 Rx
Peter W 17:58 Rx

Paul S said...

Nick Z. 11:43 #125
Barb 15:00 (DL Rd 2 Completed)

Jason Lyons said...

Jen S: (15:00) 70su in rd 2 (su/35)
Regi: (12:00) 2du in rd 2 (rx)
Carlina: (12:00) pp (su/35)
Luke: scale and form
Alona: (18:00) 12dl in rd 2 (su)
Matt E: (18:00) 13dl in rd 2 (su)
Dana: (12:00) 18dl in rd 2 (su/80)
Marisa: (24:00) 1 dl in rd 2 (rx) BEAST MODE
Giulia: (15:00) 30du in rd 2 (rx)
Keith: (12:00) 27du in rd 2 (rx)
Brit: (12:00) 9dl in rd 2 (su)
Killa: (12:00) ? (rx)
Gina: (12:00) ?

Jason Lyons said...

Rich A: (18:00) 18dl in rd 2 (rx)
Josh P: (15:00) 34du in rd 2 (95)
Diane: (9:00) 87su in rd 2 (su)
TP: (18:00) 12dl in rd 2 (rx)
Jonathan: (15:00) 3su in rd 2 (su)
Roman: (12:00) 31du rd 2 (rx)
Olan: (9:00) 11du in rd 2 (scale)
Josh B: (15:00) 12dl in rd 2 (rx)
Lauren: (15:00) 61su in rd 2 (63/su)
JZ: (12:00) 40su in rd 2 (su)
Rebecca: (12:00) 40su in rd 2 (su/63)
Sarah: (12:00) 6du in rd 2 (scale)

Paul S said...

Jonathan 12:00 #115 (1rd conpleted)
Joy 12:00 #85 (15 du 2nd round)
Justin 15:00 RX (35du 2nd round)