W.O.D. 1.4.15

1 Rep Every Minute on the Minute for 20 Minutes Start at approximately 50% of your 1-Rep Max and add 5-10 pounds per minute. Once you fail a rep, take the next minute off and drop the weight 30%, then continue doing 1 rep per minute for the remainder of the 20 minutes.

Community Notes:
Don't forget about open gym today from 11-1PM, Free to all members, join us to work on a skill, strength, mobility or missed workout. Get your resolution started, don't wait!

"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them."
-Henry David Thoreau

1 comment:

Keith B said...

Cline 115
Dave N 145
John Mc 120
Rebecca 70
Shane 130