FREE Rowing Clinic

Join Shane for a special Rowing Clinic on Sunday, 1/11/15 at 11:00AM. 

The clinic will cover a brief introduction (5 minutes) Fundamentals with coaching emphasis on form, with focus on: (15-20 minutes) Back Angle throughout the stroke. Full Compression at the catch. Hand height throughout the stroke. Performance Strategies. 4x250 (4 progressions on form) (15 minutes) 2x500 putting it all together (10 minutes). 

Shane comes to us with 2 years of rowing experience at LaSalle College High School. Bronze medal at City Championships. Second Place Philadelphia Catholic League Championship. First place Lightweight category for LaSalle vs St. Augustine Prep with a 2k time of 6:47 on the erg. Invitation to row at Manhattan College. 1 year of coaching experience with the LaSalle High School freshman team. 

This is a FREE clinic for members, hope to see you there. 

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