1.18.2015

W.O.D. 1.19.15


Join us for our annual Beat the Streets Fundraiser and workout today! 

The WOD at 9:30AM will be FREE for Friends and Family and Kids!  All donations go to our Steve's Club Program which benefits at risk youth, donations are not required but appreciated throughout the day. 

 The WOD will be run at all classes on the 19th: 
 Complete as many rounds and reps as possible (AMRAP) in 12 minutes of: 
 20 Thrusters (115# for men / 75# for women) 
 30 Pull-ups 
 40 Burpees 

Two athletes per team, any combination of male and female, adult and youth. Find your partner today and join us!! The work for the WOD can be split anyway. 

Quote:
You have to learn the rules of the game. And then you have to play better than anyone else.
-Albert Einstein

Photos:






 Ly does the happiest burpees ever...and look at the air she gets!
Kate creating the new patented clap in from burpeee 


5 comments:

Aimee Lyons said...

6AM
Eli P 1 round (95#)

7AM
Alex/Luther 2+29 scale
King (1 Round + 21 reps) Rx
Ninja/Jeff B 2+70 Rx

9:30AM
Diane/Alison 2+12 (rx/band)
Laura/Josh 2 +37 (band/45#)
Mark/Eileen 2+20 (sc)
Rich/Becca 2 +20 (sc)
Grace/Noah 2 +40
Jackie/Jill/Beth 2 + 32 65#
Jonathan/Flounder 2 + 16 (sc)
Kevin/Shane 2 + 43 95/DB
Steve/Dave 1+89
Emma/Gianna 2

12:00
Colton/Sharon 1+78 (65/53 and band)
Kevin/Denise 2+13 (53/75 and band)

CFKOP iPad said...

630

Luis/Ryan 2, 95#
Conn/Borden 2+28, 95#
Carlene/Bre 2+16, 65#
Rachel/Regi 2+55 Rx
Faith/Britt/Steph 2+25, 55#, bands

Giuls

Aimee Lyons said...

3:30/4:30/5:30
Jill/Brian (H's) 1 + 78 (sc)
JZ/Erik F 2 (sc)
Joy/Lauren 2 + 49 (sc)
Ly/Kate/Eric 2 (sc)
Olan/Ryan 2 + 45 (95#)
Justin R/Roman 2 + 70 (95#)
Jen S/Alona 2 + 23 (sc/65/45)band
Giulia/Brian/Jason 2 + 3 (sc/65/75)

Aimee Lyons said...

Thank you all for your generosity. So far we raised over $200 for steves club KoP!

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