tag:blogger.com,1999:blog-5763498271020432071.post1353193005983739191..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 1.8.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-69973139375371360972015-01-08T22:13:07.027-05:002015-01-08T22:13:07.027-05:00and...5:30
Flounder 9+12 ROM push/pull
Kevin 11+6 ...and...5:30<br />Flounder 9+12 ROM push/pull<br />Kevin 11+6 ROM <br />Rebecca 9 band/knees<br />Matt 9+5 band<br />Tim H 9 +3 RRAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39687606331678071582015-01-08T22:12:18.625-05:002015-01-08T22:12:18.625-05:004:30/5:30
LIza 12+ 15 band
Eric 8 +18 pull-up atte...4:30/5:30<br />LIza 12+ 15 band<br />Eric 8 +18 pull-up attempts<br />Ly 11 Push/Pullattempts<br />Sarah W 9 + 15 band<br />Christa 10+5 green<br />Pam 9 + 6 Rx<br />Keith 16+29 ring pushups<br />Patrick 15+1 (RX-ugly)<br />John M 11 +2 RxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35546267489067794142015-01-08T19:18:38.951-05:002015-01-08T19:18:38.951-05:006:30
Stephanie C 13+9 band
Joe T 8+7 Rx6:30<br /><br />Stephanie C 13+9 band<br />Joe T 8+7 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33515998068138678102015-01-08T13:03:26.959-05:002015-01-08T13:03:26.959-05:00Express
Matt B 12 (RR/KBS 44#)
Shane 12 (RoM PU)
K...Express<br />Matt B 12 (RR/KBS 44#)<br />Shane 12 (RoM PU)<br />Kevin 15 minutes - 6 rds green rom PU<br />Diane 8 bandAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7160163374813846242015-01-08T10:36:57.384-05:002015-01-08T10:36:57.384-05:00Mike T 22 Rx
Jenna 12 (green)
Justin R 12 ROM PU
J...Mike T 22 Rx<br />Jenna 12 (green)<br />Justin R 12 ROM PU<br />Jill A 13 +15 rx<br />Mariam 12 Ring Rows/sc<br />Alejandra 16 greenAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67022328690479494232015-01-08T09:22:45.292-05:002015-01-08T09:22:45.292-05:006/7am
King 17 rounds Rx
Alona 12 +7 (push-up band)...6/7am<br />King 17 rounds Rx<br />Alona 12 +7 (push-up band)<br />Joe C 11 +9 Rx<br />Rich A 23 RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com