Strength:
Press
5-5-5-5-5
Metcon:
3 Rounds for time of:
15 Wall Balls (20# to 10'/14# to 9')
10 Kettlebell Swings (70/55#)
5 Bar Muscle Ups*
*Use a band to scale the Bar Muscle Up's if needed
*Use a band to scale the Bar Muscle Up's if needed
Quote:
"Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!
-Dr. Seuss
-Dr. Seuss
5 comments:
Brian H. 150/8:41 JMU
King 125/6:53 JMU
Nick C. 115/8:48 RX
Mike S. 80/10:52 #55/JMU
Ellie 65/7:57 SC
Pete 110/5+34RX
Chet 100/4+7RX
(Boys made up Jenny from yesterday)
Beth 50/5:36 10/sc
Diane 95 4:41 10/#55R/Mod
Jackie 85 5:08 10/#53R/Mod
Barb 80 5:16 10/#53R
Joe G. 125 5:54 MOD
Rich P. 125 6:30 MOD
Kara 58 5:06 #10/#35
Christ 58 4:45 #10/#35
Giuls 65 8:56 band
Ryan 95 10:21 rx
Regi 75 6:38 53rus, jump
JZ 95 7:44 14,55, jump
Justin R 135 5:42 jump
Liza 55, 5:51 12,35,jump
Ly 65, 5:08 jump 10,26
Eric form 6:45 24,53,jump
Keith 135rx, 7:11rx
-steph
Dianne #75
Christine #85
Did the wod as a team! 6:42 x2 on reps.
John M: 115, 6:16 (sc)
Jill: 67.5, 6:59 (sc)
Shauna: 55, 7:02 (sc)
Patrick: 130, 12:18 (rx)
Roman: 125, 8:49 (rx)
Timmy: 105, 5:43 (sc)
Luke: 125, 7:19 (sc)
Olan: 120, 9:14 (sc)
Marci: 60, 7:00 (sc)
Rebecca: 60, 6:16 (sc)
Joe P: 115, 6:36 (sc)
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