tag:blogger.com,1999:blog-5763498271020432071.post4828012222220095791..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 12.2.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-66305049691584459272014-12-03T06:00:37.071-05:002014-12-03T06:00:37.071-05:00John M: 115, 6:16 (sc)
Jill: 67.5, 6:59 (sc)
Shaun...John M: 115, 6:16 (sc)<br />Jill: 67.5, 6:59 (sc)<br />Shauna: 55, 7:02 (sc)<br />Patrick: 130, 12:18 (rx)<br />Roman: 125, 8:49 (rx)<br />Timmy: 105, 5:43 (sc)<br />Luke: 125, 7:19 (sc)<br />Olan: 120, 9:14 (sc)<br />Marci: 60, 7:00 (sc)<br />Rebecca: 60, 6:16 (sc)<br />Joe P: 115, 6:36 (sc)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73221058691556850512014-12-02T21:44:09.872-05:002014-12-02T21:44:09.872-05:00Dianne #75
Christine #85
Did the wod as a team! 6:...Dianne #75<br />Christine #85<br />Did the wod as a team! 6:42 x2 on reps.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4769180499385471692014-12-02T17:39:35.761-05:002014-12-02T17:39:35.761-05:00Giuls 65 8:56 band
Ryan 95 10:21 rx
Regi 75 6:38 5...Giuls 65 8:56 band<br />Ryan 95 10:21 rx<br />Regi 75 6:38 53rus, jump<br />JZ 95 7:44 14,55, jump<br />Justin R 135 5:42 jump<br />Liza 55, 5:51 12,35,jump<br />Ly 65, 5:08 jump 10,26<br />Eric form 6:45 24,53,jump<br />Keith 135rx, 7:11rx<br />-steph <br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73540501346723670632014-12-02T10:29:14.152-05:002014-12-02T10:29:14.152-05:00Beth 50/5:36 10/sc
Diane 95 4:41 10/#55R/Mod
Jacki...Beth 50/5:36 10/sc<br />Diane 95 4:41 10/#55R/Mod<br />Jackie 85 5:08 10/#53R/Mod<br />Barb 80 5:16 10/#53R<br />Joe G. 125 5:54 MOD<br />Rich P. 125 6:30 MOD<br />Kara 58 5:06 #10/#35<br />Christ 58 4:45 #10/#35Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50452959968199633332014-12-02T07:56:26.380-05:002014-12-02T07:56:26.380-05:00Brian H. 150/8:41 JMU
King 125/6:53 JMU
Nick C. 11...Brian H. 150/8:41 JMU<br />King 125/6:53 JMU<br />Nick C. 115/8:48 RX<br />Mike S. 80/10:52 #55/JMU<br />Ellie 65/7:57 SC<br /><br />Pete 110/5+34RX <br />Chet 100/4+7RX<br />(Boys made up Jenny from yesterday)Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.com