Congratulations to all the Strong Ladies who competed.
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Aimee and Cate
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June
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- W.O.D. 6.28.14-The King and Queen of Prussia
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- Free Cooking Class and Book Signing with Jennifer ...
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- WoD and Wine in the books...next up, Kegs and Curls
- Competitor Program
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- Girls on Girls II Competition at CrossFit Harmony
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Aimee Lyons
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the greater Philadelphia area
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
3 comments:
Any results?
Rob will post them today. I'll link them up when they are posted.
https://docs.google.com/spreadsheets/d/1YH_Bhvx-qQq5qekYl6KbNAKjbJG8-CuLogCRtp6qVUE/edit#gid=0
here ya go Jim :)
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