W.O.D. 6.11.14

Front Squat

Cash out:
Max L-sit hold

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
-Greg Glassman


Unknown said...

All it takes is one person with an unshakable faith, burning desire, and strong sense of certainty to create change. Are you that person? Do you have the Fire in your Veins to not only achieve, but "crush" your goals?? I beleive that everyone does, but it's up to you to find out what it is that ignites that passion!

Unknown said...

Peter 215#/22s RX
John 183#/26s RX
Kim 70#/24s (20 in box)
Bill 115#/24s (20 in box)
Candy 83#/26s (20 in box)
Rachel 155#/26s (17 in box)

Stephanie Vincent said...

Pam 130/ 18s
Gavin 175/1:20 knees bent

Gavin's old fs pr was 165!! He even hit 185x1.

Paul S said...

Bobby #145 PR/ 33s RX
Fugo #110PR/ 18s RX
Darcy #103PR
Allison B. #93/ 31s RX

Unknown said...

Jill A 160#/13s rx
Alex 145#/12s rx
Marci 90#/22s (20 in box)
Tim M 265#/38s rx

Rebecca 100#/15s rx
Tim H 235#/30s (24 in box)
Josh 185#/21s (20 in box)
Jill 145#/16s rx
Dana 93#/10s rx

Aimee Lyons said...

Nice Job Gavin!

Stephanie Vincent said...


Nico ?
Nick C 205 36s
Michal 85
Conn 210 2s
Kirill ?


Fayth ?
Sue 95 <1
jacob 215 37s
Linda 105 <1
Matt E ?
Anne ?
Steph C 105 37s