W.O.D. 6.13.14

Fight Gone Strongman:
In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Yoke (200/300#)
2. Atlas Stone (over racked barbell)
3. GHD Bench Press (33/45)
4. Ground to overhead Keg or Log
5. Farmers Carry (105/155#)
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.

CrossFit Nutrition, Where do I Startby Rob Miller  

"I have learned to use the word impossible with the greatest caution."
- Wernher von Braun


Unknown said...

There are certain bridges on life that once crossed you can never go back. Choose your "bridges" wisely!

Paul S said...

"Death and honor are thought to be the same, but today I have learned that sometimes they are not."

Stephanie Vincent said...

Today 1 mat+ 1 rep for the yoke and farmers carry

Kim 168Sc Log/50S
Gina 233sc log/50s
Rachel 203Rx 90S/log

Mark R 156RX 140S/75k
Nick 204sc
Matt E 160rx 110s/75k
Alex L 278Sc
Jon 238rx 110S/75k
King 230Sc
Jill 195Rx 70s/log
Candy 153sc log/50s
Bill :)Rx 110S/75K

Nick 115Rx 110s/55k
Dianne 277SC 50s/log
Bobby 125Sc 70S/log&35k
Chris 88Rx 110S/75K

Troy 196Sc Log/50S
Pat 242rx 75k/105s
Josh 255sc 55k/?S
Erika 228rx 50S/log
Alona 179Rx log/70S/250Yoke
Jen :)sc 35k/50s
Taryn 228sc 70s/log
Justin 255rx 110S/75k

Stephanie Vincent said...

1 mat= 1 rep

Paul S said...

Fugo 214
Fran 313
Jackie (Welcome Back!!)
Jonathan 336
Kara 310
Christ 319
Diane 283
Rich 274
Joe G. 296
Allison 275
Audrey 266
Roman 284
Giuila 185
Travis 195
Marni 233
Alex 258
Dana 221
Steph C. 171
Ryan 200
Matt H. 225 (1st Class, Welcome bro)
Tim H. 225
Jason I. 270

Travis said...

Awesome wod today, so many toys!

Aimee Lyons said...

Travis- Glad you liked it!!!