W.O.D. 6.27.14

Remembering the King and Queen 2013-Dave
3 Rounds for time of:
Row 500 Meters
Run 400 Meters
50 Double Unders

"It may be those who do most, dream most."
-Stephen Leacock


Unknown said...

Either you run your habits or your habits run you. If they run you, chances are they will ruin you.

Aimee Lyons said...

Tomorrow (Saturday 6/28) is the King and Queen of Prussia (our community event for members only) -- there will be no regular classes only the competition, we will take last minute registrants...just email crossfitkop@gmail.com. Regular classes will resume on Sunday.

Unknown said...

5:30 mobility

Jason I

Aimee Lyons said...

Aimee 17:42 Rx
Giulia 18:52 Rx

Paul S said...

Fran 20:07 su
Nick 15:15 RX
Jonathan 17:38 RX
Rich 20:20 su
Matt B. 20:35 RX
Candy 21:41 su
Bill 20:00 su
Kathleen 21:08 RX
Steph C. 17:46 su
Troy 21:24 su

Nice to meet you Candy and Bill. Nice work today.
Good Luck to everyone at K & Q.