11.13.2013

W.O.D.11.14.13



 

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Quote:
“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” 
-Bobby Knight

7 comments:

Unknown said...

YES! YES!!

King said...

Megs - congrats on the board and great job on those pistols today - you really killed that wod.

Megs said...

Awe thanks King!!! You didnt stop moving on those pullups today!

Mike S said...

Megs, great accomplishment this morning! So glad to see your name on the board for board for this one.

Laura Pappas said...

Big 6am today!

6am
Roni 8 sc
Megs 8 Rx
Ellie 6 sc
King 6 sc
Erika 6 sc
Mike S 6 sc
Gina 6 sc
Rachel 6 sc
Kathleen 7 sc

7am
Nick C 7sc
Chip 7 sc
Lauren M 6 sc
Peter 7 sc

Lots of scales because of those darn pistols! Nice work this morning guys!

Jen S. said...

Nooner:
Tori 8 Momma scale

Cate said...

930

Aimee 5 sc
Jen S 4 Rex
Dave C ??
Sue 9 sc
Jill 6 sc.
Nick 7 (2abmats)
Nicole 9 sc

nice work everyone!!! lots of improvement!