11.30.2013

W.O.D.12.1.13


Snatch Pull
Power Snatch
1-1-1-1-1-1-1

Cash out:
Max rope climbs in 5 minutes

Coaches Notes:
Each rep will have one snatch pull directly followed by one Power Snatch, work for skill and strength

Community Notes:
Open GYM today the Annex from 11-1PM. Free for members.  Come to work on a skill, strength or missed wod.  All classes today will meet in the Annex.

Quote:
If you do what you’ve always done, you’ll get what you’ve always gotten.
–Tony Robbins

2 comments:

Keith B said...

9 & 10

Laura 85
Jen 60PR!
John 110

Katelin (FL) form
Justtin K (FL) 115
Tim Mc 110 14climbs
Jesse 55

Keith B said...

9 & 10

Laura 85
Jen 60PR!
John 110

Katelin (FL) form
Justtin K (FL) 115
Tim Mc 110 14climbs
Jesse 55