AMRAP in 7 Minutes:
Couplet #1 –10 Thrusters (55/75#) and 10 Toes-to-Bar

 AMRAP in 7 Minutes:
Couplet #2 – 200m Row and 10 Burpees

Athletes can start on any couplet. Score the total number of reps completed in each couplet, the row counts for one rep 

Community Notes:
Meet and Park at the Annex for all classes this weekend. We are hosting a Level 1 seminar all weekend.  CrossFit Cubs class at 10AM today is cancelled.  Sorry for any inconvenience, we will resume normal schedules on Monday.

Sunday, December 1st we will be hosting our monthly open gym, FREE for all members 11-1PM in the Annex.  Come to work on a skill, strength or missed wod.

Life is 10% what happens to me and 90% of how I react to it.
–John Maxwell


Unknown said...

9 AM

Roni 130 RX
Sara (DC) 120
Matt B 113 RX
Erika 84
Greg 90 RX
Balmer ??
Jen K 73 Sc
Jen F 88 DB/SC

Welcome Sara from DC, who also happens to be Roni's neice!!

10 AM

Joe G 98 Sc
Georgena (VA)117 RX
Patrick 115 RX
Jess C 142RX
Denise 129 RX
Agam 113 SC
King 144 Rx
Megs 158 Rx
Dinger 113
JZ 109 RX
Tom C120 RX
Shawna 105
Lauren 118 Sc

One of the coolest things about coaching this tinme of year is that I get to meet awesome people from other states. Weolcome to Goergena and Patrick visiting from Virginia! Patrick hung out for strength, to avoid any confusion

Unknown said...

Megs I think you left your ring in the Annex

Megs said...

Tim I did. Can you please put it somewhere safe. Thank you!!!!