11.16.2013

W.O.D.11.17.13

"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 20/24 inch box
30 Wall ball shots, 14/20 pound ball

Quote:
“The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.”
-Eddie Reese

1 comment:

Keith B said...

9:00

Jonathan 33:14 15lb 20"
Peterson 21:10 3rnds
Steve Z 36:22 20"step row
Mike C 39:54 14 20
John Mc 38:00 14
Rachel 26:57 Rx
Liz 21:39 3rnds scale

10:00

Derreck 42:01 Rx
Erika 31:06
Jesse 30:47 10lb 20"
Kyle W 28:22 Rx
Kate F 3rounds
Nicole 32:28 10 20"