11.01.2013

W.O.D.11.2.13

AMRAP in 20 minutes:
10 Front Squats (95/135#)
10 Chest to Bar Pull-ups
10  Burpees over the bar (athlete must leave from two feet and land on two feet)

Community Notes:
Open gym will run this Sunday 11/3  from 11-1PM. Come out to meet our new Coach Emily and learn some gymnastics from her...that's her specialty!  This is a time that is a FREE session to members to work on a missed wod, skill or strength.  If you cannot make Wolverine on Thursday this would also be a good time to make up that missed WOD.  

Quote:
"Communication leads to community, that is, to understanding, intimacy and mutual valuing."
-Rollo May

2 comments:

Unknown said...

Good stuff

Stephanie Vincent said...

Megs 6 rx
flounder 5 sc
kyle w 6 pullups
Rachel 5 RR

Mischa 6+10 Rx
Chip 4+14 rx
Greg 5 95/bnd
Taylor 5 53/rr
Denise 5 75/Pullups
Mark B 6 sc
Joe Jr. 4+16 Sc
Healther 5+5 sc