11.22.2013

W.O.D.11.23.13

3 Rounds for time of:
400 Meter Run
5 Shoulder to Over head (125/185#)
10 Chest to Bar Pull-ups
20 Kettlebell Swings (35/55#)

Community notes:
Join us today for our second Family WOD, Adults and kids are invited to workout together for a fun team event. Click here to sign up via MindBody.

In lieu of the Family "intergenerational" WOD we will be cancelling the 10AM CrossFit Cubs class. 

Quote:
"Winners make goals, losers make excuses."
-Unknown

2 comments:

Unknown said...

Good stuff!

Stephanie Vincent said...

9am
Rob 15:40 95/bnd/44
Fugo 15:30 35/rr
PP 14:45 135
Roni 15:51 95/pull-up

10am
Joe sr 16:53 135/rom/45
Joe jr 13:05 135
Beav 12:40 125/45
Mark h 16:11 155/rom
Erika 14:25 75/rom
Bre 14:46 95/rr
Peterson 14:04 135
Ryan b 12:48 rx
Balmier 12:22 rx
Caruso 18:25 135