"The Seven"
Seven rounds for time of:
7 Handstand push-ups
95/135 pound Thruster, 7 reps
7 Knees to elbows
165/245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 55/70
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

 Coaches Notes:
There will be a 40 minute time cap on this WOD.

"Do not let what you cannot do interfere with what you can do." 
-John Wooden

1 comment:

Keith B said...


Dian 38:33 scale
Peterson 39:50 scale
John M 40:00cap scale
Rob D 40:00cap scale


Alona 39:15 scale
Tom 40:00cap scale
Mark C 40:00cap scale
Pete 40:00cap
Jess 42:40 scale
Steve 40:10 scale
Nicole 37:15 scale
Jesse 32:08 scale