6.12.2013

W.O.D.6.13.13



For time:
30 Muscle Ups

Community Notes:
There will be NO CrossFit Endurance Class today.

Quote:
"We all want progress, but if you're on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive."

-C. S. Lewis

Results:
Nora 8:20 - 30 pulls/30 dips band
Alonna 9:10 - 30 pulls/30 dips band
Mike S 6:330 - 30 pulls/30 dips band
Nick C - 9:53 Rx
Chip- 8:05 JMU
Oleg - 8:47 JMU
Peter 14:15 - 60 pulls/60 dips
Jody 17:15 - 30 pulls/30 dips band
King 16:51 - 60 pulls/60 dips
Alex L 18:54 - 30 pulls/30 dips/30 transitions
Nick Z 5:26 JMU
Mom 9:22 MUT/dips
Dianne 16:38 MUT/dips
Joe G 15:13 MUT/dips
Tim Mcc 14:04 Rx
Sharon 24:09 JMU
Becky 32:55 Rx
Roman 17:57 JMU
Gene 20:00 did work
Kate C 22:00 25 MU
Joe C 13:08 15 MU
Sam M 19:27 26 MU
Manisha 19:30 pu/dips
John M 18:40 pu/dips
Bre 14:45 MUT / dips
Wegman 18:00 JMU
Tim H 10:46 pu/dips
Anja 10:00 pu/dips
Seshu 11:23 pu/dips
Stephanie C 7:37 pu/dips
Anne 10:52 pu/dips
Shawna 18:00 pu/dips
Fayth 10:40 pu/dips
Bill 20:00 19MU
Derreck 12:24 JMU
LP practice
Brett 17:31 MUT
Dave N 16:58 15 MUT

Photos:







 

12 comments:

Jen S. said...

Jerry Hill!!!

Unknown said...

Hey Jerry Hill!!! this nice video. This little online tutorial of fitness...


Regards,
Massage Kelowna

Jen S. said...

Lots of great work this morning on MU Skillz...

6am
Nora 8:20 - 30 pulls/30 dips band
Alonna 9:10 - 30 pulls/30 dips band
Mike S 6:330 - 30 pulls/30 dips band

7am
Nick C - 9:53 Rx
Chip- 8:05 JMU
Oleg - 8:47 JMU
Peter 14:15 - 60 pulls/60 dips
Jody 17:15 - 30 pulls/30 dips band
King 16:51 - 60 pulls/60 dips
Alex L 18:54 - 30 pulls/30 dips/30 transitions

Jason Lyons said...

I am excited to see that more people came to the 7am than the 6am. Coach once said, "We are limited by the margins of our experience."

The muscle-up is surely intimidating...particularly when you see some members of the gym doing them at will. That being said, it is no excuse to avoid a workout with them because you are not there...yet. I worked for about 3 years before getting my first muscle-up and I have only managed to do 58 in my lifetime. I currently cannot do them consistantly but the feeling on top of the rings is like no other. I would STRONGLY urge everyone in the gym, regardless of your current level to make this a goal. The hard work is surely worth it!

Aimee Lyons said...

I got my first MU in November 2008 and didn't have them consistently until late Summer of 2009. Certainly a skill to keep working at!

Chris P. said...

Sam B. had them in the womb

Jason Lyons said...

Two things...

1) YAY Becky!!!!

2) If you had to watch one of two things, America's Got Talent or Hockey, what would you watch?

I vote AGT!!!

Sarah J. said...

Go Becky!!! So awesome!

Sarah J. said...

4:30 and 5:30

Roman 17:57 JMU
Gene 20:00 did work
Kate C 22:00 25 MU
Joe C 13:08 15 MU
Sam M 19:27 26 MU
Manisha 19:30 pu/dips
John M 18:40 pu/dips
Bre 14:45 MUT / dips
Wegman 18:000 JMU

Tim H 10:46 pu/dips
Anja 10:00 pu/dips
Seshu 11:23 pu/dips
Stephanie C 7:37 pu/dips
Anne 10:52 pu/dips
Shawna 18:00 pu/dips
Fayth 10:40 pu/dips
Bill 20:00 19MU
Derreck 12:24 JMU
LP practice
Brett 17:31 MUT
Dave N 16:58 15 MUT

Paul S said...

AGT

Chris P. said...

wait, so did Vinny say "Go Becky!! So awesome!"

I really hope so..

Becky Caplan said...

Thanks Everyone!!!!!!!!!!!!!

And definitely AGT.