6.22.2013

W.O.D.6.23.13

Sumo Deadlift
2-2-2-2-2-2-2

Weighted Pull-up
1-1-1-1-1-1-1

Community Notes:
Good luck to Coach Tim competing in the Philly Triathlon today!

Next weekend, (6/29-6/30) ALL classes will be held at the Annex. CrossFit KoP (Main) will be hosting a level 1 seminar. The Preschool class at 10AM on Saturday will be cancelled.

On July 4th CFKoP will open at 10:00AM (only) and will be hosting a special TEAM Workout.

Quote:
"Football is like life - it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority."
-Vince Lombardi

Results:
Lauren 205PR/1 Kipping
Tracy 153/blue
John M. 275Pr/black
Keith 435/88
Jess S. 165/purple
Shannon 165Pr/blue
Greg 265Pr/20
Johnny 335Pr/60
Tim M. 395 Pr/70

1 comment:

Sarah J. said...

9 & 10
Lauren 205PR/1 Kipping
Tracy 153/blue
John M. 275Pr/black
Keith 435/88
Jess S. 165/purple
Shannon 165Pr/blue
Greg 265Pr/20
Johnny 335Pr/60
Tim M. 395 Pr/70