6.29.2013

W.O.D.6.30.13

3 Rounds for time of:
Run 800M
100 Double Unders
50 Air Squats

Community Notes:
Today's classes will be held at the Annex.

Quote:
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." 
-Jim Rohn

Results:
John Mc 28:54 su
Erika 26:39 su
Jackie 30:18 su
Lam(no 'b') 25:45 Rx
Manisha 26:36 su 400's
Johnny 27:00 Rx
Rachel 27:28 Rx
Jody 28:49 su
Tom 25:15 su
Peter 20:14 Rx
Cline 37:49 3rnd 1/2 reps

2 comments:

Jason Lyons said...

that is a pretty awesome quote that i have never heard before.

Keith B said...

9:00

John Mc 28:54 su
Erika 26:39 su
Jackie 30:18 su
Lam(no 'b') 25:45 Rx
Manisha 26:36 su 400's

10:00

Johnny 27:00 Rx
Rachel 27:28 Rx
Jody 28:49 su
Tom 25:15 su
Peter 20:14 Rx
Cline 37:49 3rnd 1/2 reps