6.02.2013

W.O.D.6.3.13



Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powercleans, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps 

Quote: 
“Don't worry so much about your self- esteem. Worry more about your character. Integrity is its own reward.” 
-Dr. Laura Schlessinger

Results:
KT 9 Rx
Brennan 13 Rx
Mike P. 9 Rx
Wax 8 Rx
Klutch 8 Rx
King 9 Rx
Pat P. 7 Rx
Tom S. 9 Rx
Ellie 10 65# SDL
Megs 9 65# SDL
Mike S. 6 75#
Max 7 75#
Nick 6 65#
Kathleen 9 53#
Peter 10rx
Chip 7 rx
Alex 8 75#
Lauren 11 53#
Dinger 7 75#
Mark C 8 rx
Nick T 6 75#
Chris T. 7 53#
Susan 7 Rx
Fran 6 22#
Jonathan 7 63#
Barb 7 Rx
Michael K. 7 53#
Kara 7 53#
Jill 5 45#
CC 7 35#
Rob Ph 10 Rx
Joy 8 53#
Sharon 4 Rx
Becky 6 Rx
Brian 8 Rx
Mark B. 3 (scale)
Ryan S. 9 @ 75#
Roman 8 Rx
Joe C 6 Rx
Jack 9 @65#
Peterbutt 9 @75#
Kyle 8 Rx
Andrew 7 Rx
Kate K 11 Rx
Patrick 8 Rx
Tim H 8 scale
Faby 11 Rx
Oleg 8 Rx
Manisha 9 scale
Sam (not B) 6 Rx
Ryan 6 75
Jen S 13 35
Miranda 10 db/kb
Alison K 11 Rx
Dee 8 Rx
Bill 7 Rx
Jill 9 35
Matty B 7 Rx
Tamara 7 15
Pablo 6 53
Stephanie 10 35
SHannon 9 55
Jaime 10 35
George 10 50
Conn 9 75
Borden 8 Rx
Brett 8 Rx
Dave 7 75

5 comments:

Samson said...

More thruster? Noooooooooo!

Mike T. said...

6am - Monday morning record Class!!
KT 9 Rx
Brennan 13 Rx
Mike P. 9 Rx
Wax 8 Rx
Klutch 8 Rx
King 9 Rx
Pat P. 7 Rx
Tom S. 9 Rx
Ellie 10 65# SDL
Megs 9 65# SDL
Mike S. 6 75#
Max 7 75#
Nick 6 65#
Kathleen 9 53#

Great Job 6am pushing all the way on this LONG AMRAP. Remember to Hydrate today for recovery.

Miranda said...

7am

Peter 10rx
Chip 7 rx
Alex 8 75#
Lauren 11 53#
Dinger 7 75#
Mark C 8 rx
Nick T 6 75#

Sarah J. said...

5:30

Andrew 7 Rx
Kate K 11 Rx
Patrick 8 Rx
Tim H 8 scale
Faby 11 Rx
Oleg 8 Rx
Manisha 9 scale

Keith B said...

6:30

Sam (not B) 6 Rx
Ryan 6 75
Jen S 13 35
Miranda 10 db/kb
Alison K 11 Rx
Dee 8 Rx
Bill 7 Rx
Jill 9 35
Matty B 7 Rx
Tamara 7 15
Pablo 6 53
Stephanie 10 35
SHannon 9 55
Jaime 10 35
George 10 50
Conn 9 75
Borden 8 Rx
Brett 8 Rx
Dave 7 75