6.06.2013

W.O.D.6.7.13



5 Rounds for time of:
5 Push Jerk (105/155#)
10 Chest to Bar Pull-ups

Quote:
"A chain is only as strong as its weakest link."
-Unknown

Results:
Jen 12:03 63# JC2B
Andrew 9:20 ?
Wax 7:39 rx
Megs 10:49 95# Last set JC2B
Justin 9:27 155# ROM
Alison 11:56 85#
KT 6:36 RX
Nick V 9:24 95#
Nora 8:04 53#
Chip 8:21 rx
King 6:37 rx
Tropical Pete 7:47 135#
Lauren 7:42 75# JC2B
Nick 7:48 RX
Wiggy 8:42 Rx
Jim C 8:32 Rx
Patrick 9:13 Rx
John M 9:55 (100# band)
Bre 9:45 (85# pullups)
Brian 9:36 Rx
James M 12:46 (95# pullups)
Roman 8:48 (135#)
Schaefer 5:32 Rx
Travis 8:55 (135# pullups)
Gavin 10:10 (65# pullups)
Smizzy 10:08 (60# pullups)
Sharon 10:57 (85# pullups/ring rows)
Riley 11:06 (55# pullups)
Alison B 7:18 (63# band)
Kate C 7:29 Rx
Jack 5:48 5:48 (75# ring row)
D.C. 8:32 #95, Band
Barb 7:30 #75, Band
Susan 6:22 #85, Band
Jill H. 9:34 #55, Band
Kara 8:28 #73, Band
Dee 12:54 #105, Kipping PU
Christ 9:06 #78, Band
Vin 5:58 RX
Butter-Diesel 3:51 RX
Ryan B. 7:10 RX
Sam M. 7:51 RX (1st MU!!)
Kim Cox. 10:58 #63, Band
Fugo 8:16 #55, Band
Becky 7:12 #75
Jerry 7:29 #135
Matt B. 9:42 Band
J. Kwon 6:10 RX
Seshu 10:09 #83, Band
Greg E. 9:15 #115, Band
Derrek 9:57 RX
Tim 7:11 #65, Rings
Erika 7:16 #85, Band
Steph 4:49 #45, Band
Jill 6:33 #45, Band
Bridget 6:37 #65, Band
Dave 15:21 #135, Band
Oleg 6:53 RX
Jonathan 7:27 #115
Beaver 7:07 125
Peterson 8:47 RX

5 comments:

Miranda said...

Early Morning Risers! TGIF:)

6am:
Jen 12:03 63# JC2B
Andrew 9:20 ?
Wax 7:39 rx
Megs 10:49 95# Last set JC2B
Justin 9:27 155# ROM
Alison 11:56 85#
KT 6:36 RX
Nick V 9:24 95#
Nora 8:04 53#

Farewell Andrew best of luck in FL, its been real:)

7am:
Chip 8:21 rx
King 6:37 rx
Tropical Pete 7:47 135#
Lauren 7:42 75# JC2B
Nick 7:48 RX

Great job by all today in the morning! Jen super proud of you girl for powering through that wod. Its humid out, drink lots of water today. Have a great weekend!

Jason Lyons said...

The area is representing at Regionals. Explode in 1st and West Chester in 4th after event 1!

Chris P. said...

how about Central East men: top 5 are separated by 0.6 seconds on Jackie. Nuts!

Paul S said...

D.C. 8:32 #95, Band
Barb 7:30 #75, Band
Susan 6:22 #85, Band
Jill H. 9:34 #55, Band
Kara 8:28 #73, Band
Dee 12:54 #105, Kipping PU
Christ 9:06 #78, Band
Vin 5:58 RX
Butter-Diesel 3:51 RX
Ryan B. 7:10 RX
Sam M. 7:51 RX (1st MU!!)
Kim Cox. 10:58 #63, Band
Fugo 8:16 #55, Band
Becky 7:12 #75
Jerry 7:29 #135
Matt B. 9:42 Band
J. Kwon 6:10 RX
Seshu 10:09 #83, Band
Greg E. 9:15 #115, Band
Derrek 9:57 RX
Tim 7:11 #65, Rings
Erika 7:16 #85, Band
Steph 4:49 #45, Band
Jill 6:33 #45, Band
Bridget 6:37 #65, Band
Dave 15:21 #135, Band

Paul S said...

Oleg 6:53 RX
Jonathan 7:27 #115
Beaver 7:07 125
Peterson 8:47 RX