7.06.2010


Our team, headed to LA for the CF Games next weekend was featured today on the CFHQ MainPage.
Click here to see the direct link.


W.O.D. 7.7.10

Diane

21-15-9
Deadlifts (225#/155#)
Handstand Push-ups

Read:
The top 10 reasons why heavy weights don't bulk up the female athlete.

Today's Schedule:
Regular schedule resumes 6:00AM, 12:00 Noon, 4:30PM, 5:30PM, 6:30PM

Quote:
"I wish that I may never think the smiles of the great and powerful a sufficient inducement to turn aside from the straight path of honesty and the convictions of my own mind."
- David Ricardo

Rx Results:

P.Lentus 7:58

Scale Results:

Jay E - 10:53 (225)
Chris T - 12:03 (115)
SAZ - 16:41 (135)
Jerry - 17:21 (225)
Dianne - 14:05 (95)
Patti - 8:59 (125)
Jen S - 10:22 (155)
Sam D - 11:06 (225)
Rachel H - 9:23 (63/73)
Donkey - 8:11 (155)
Megan - 8:41 (73)
155# Deb 15:36
205# WW 11:36
185# Brian 10:28
205# Robb PH 10:01
225# Mike F 6:46
225# Olan 15:56
225# Kevin 10:47
185# JZ 6:38
65# Melinda 8:12
155# Miranda 9:52
85# Holly M 6:59
65# Dana 6:58
95# Tim H 3:39
135# Ditty 11:02
95# Joe M 5:33
155# Kerry 11:52
205# Vincent 5:42
155# Roger 6:07
155# SamB 6:23
225# Chris B 10:15
225# Mike B 8:46
95# Maureen 8:47
95# Kathleen 6:40
135# Laura 13:14
105# Liz 10:56
115# Gina 9:38
135# Kristen S 13:05
155# Hannah 11:43
83# CC 6:17
85# Christine 8:13
Jaime 21-15-9 KB/PushUps 6:35

14 comments:

donkey said...

w00T!

KDitty said...

affiliate team made mainsite, congratulations!

Unknown said...

What would the sub be for hand stand push ups?

Chris P. said...

Maura, the next scale would be putting your feet on a box so your body is elevated. Beyond that, regular push ups. Some people in the CF world will sub dumbbell shoulder presses since it's a very similar movement (just flipped around) but I think we'll stick with the box/regular push ups at the box.

Unknown said...

Okay, thanks Chris.

Chris P. said...

happy birthday Ray! I probably couldn't find a more patriotic, upstanding citizen even if I tried. And your dedication to working out away from the box is admirable, a lot of people don't have that kind of discipline. Have a great one!

Miranda said...

Happy Birthday Ray! Miss seeing you at the box! Have a beer and relax today! You deserve it, friend!

Cindy Handler said...

Happy Birthday Ray! We definitely miss you at the box but your at home and road WODs are a real inspiration. You really keep the spirit of CrossFit KoP with you wherever you are!! Have a great day brother!!!

Nikki said...

Results from 0600 and 1200:
Jay E - 10:53 (225)
Chris T - 12:03 (115)
SAZ - 16:41 (135)
Jerry - 17:21 (225)
Dianne - 14:05 (95)
Patti - 8:59 (125)
Jen S - 10:22 (155)
Sam D - 11:06 (225)
Rachel H - 9:23 (63/73)
Donkey - 8:11 (155)
Megan - 8:41 (73)

Jeff said...

Happy Birthday Ray - now get your butt to the box and get some!

Tim P said...

Rx
Chris P 7:58

Scale
155# Deb 15:36
205# WW 11:36
185# Brian 10:28
205# Robb PH 10:01
225# Mike F 6:46
225# Olan 15:56
225# Kevin 10:47
185# JZ 6:38
65# Melinda 8:12
155# Miranda 9:52
85# Holly M 6:59
65# Dana 6:58
95# Tim H 3:39
135# Ditty 11:02
95# Joe M 5:33
155# Kerry 11:52
205# Vincent 5:42
155# Roger 6:07
155# SamB 6:23
225# Chris B 10:15
225# Mike B 8:46
95# Maureen 8:47
95# Kathleen 6:40
135# Laura 13:14
105# Liz 10:56
115# Gina 9:38
135# Kristen S 13:05
155# Hannah 11:43
83# CC 6:17
85# Christine 8:13
Jaime 21-15-9 KB/PushUps 6:35

Mike F said...

Great Job Olan, Deb, and Kevin in the 4:30 class. You guys went all out in today's WOD. Way to push through on the handstand push-ups.

Deb said...

Mike thanks for being a great cheerleader for us!!! Couldn't have gotten through this one without you cheering me on! Great work everyone in the heat!!!

Tim H said...

My time was actually 7:39. I blame my poor handwriting.