W.O.D. 7.19.10
Push Jerk

Assistance Work:
Reverse Hyper
3 sets of 20 (work up to 1/2 of back squat weight)

"I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head."
-Jack Nicklaus


Tim P said...


Sam D 185
Dave F 115
Lindsey 75
Rob Ph 205
Brian R 165
Dorothy 105
Olan 165
Kevin 205
Jerry 155
Charlie Y 165
Teamari 105
Tim G 135
Roger 135
Flounder 140
Jaime 78
CC 93
Bevin 88
Robb P 185
Chris Bell 155
Ditty 90.5
Maureen 63
Shawn 85
Liz 83
Hannah 120
JZ 115
Miranda 125
Seth 140

TP said...

CrossFit KOP
In case you are ever missed in the daily results section or if your score/time is inaccurately reported, please remember to post to comments your name and results so when the WOD is completed in the future you can always still be present in the "Compare to..." date. This helps greatly when you are trying to track improvements.