The common folk!

Our new King and Queen, John and Cate!!!

The throne awaits the new King and Queen!!!

W.O.D. 7.10.10

Today is the day you have all been waiting for...Arrive adorned in your best CrossFit attire at 9:30AM for the royal registration. Standards will be announced at 9:50am and the
"Uprising" will kick off promptly at 10:15AM. Click here to view the Heats, there were a few updates.

WOD 1: “Uprising”
For time, Lords will take 7,000 pounds from ground to overhead, anyhow, while the Ladies will take 4,000 pounds. The weight selections are as follows:

135# for 52 reps
115# for 61 reps
95# for 74 reps
65# for 108 reps

95# for 43 reps
75# for 54 reps
55# for 73 reps
35# for 115 reps
*NOTE you only select one weight and one rep scheme

WOD 2: “Storm the Castle”

3 Rounds for time of:
800m run
15 Deadlifts (225/155#) scale=(155/95#)
15 Burpee box-jumps (17/13’) scale=(13'/no box)

WOD 3: “Ringing of the Bells”

For time:
Kettlebell swings (55/35#) (35/26.5#)
Sit-ups (anchored)

Who will be crowned the King and Queen of Prussia?

Awards Ceremony will begin at 3:15PM and the "Stink and Drink" and social will immediately follow the event!

Community Note:
There will be no regularly scheduled class today, only the King and Queen of Prussia Competition.


"They may forget what you said but they will never forget how you made them feel."
- Anonymous

The 1st Annual King and Queen of Prussia.

Lords Results:
1-Warnek 4 points
2-Mike V. 7 points
3-Olan 20 points
4-Mike Fab 22 points
5-Jerry 24 points
6-Jay E. 28 points
6-Jason B. 28 points
8-Charlie 31 points
9-Joe A. 33 points
10-Todd 34 points
11-Tom 44 points
Lords Scaled:
12-Sam B. 11 points
13- Roger 26 points
14-Seth 26 points
15-JZ 28 points
16-Vincent 43 points

Ladies Results:

1-Cate 5 points
2-Grans 5 points
3-Laura 7 points
4-Ellie 16 points
5-Donkey 18 points
6-Deb 20 points
7-Ditty 28 points
Ladies Scaled:
8-Kathleen 18 points
9-Jaime 22 points
10-Kristen 27 points
11-CC 28 points


Mike F said...

Great job today Aimee and Jason. Another fine event by Crossfit KOP. Thanks to all the counters for your encouragement.

Laura Pappas said...

Great Job today everyone, and a big thank you to all that helped. Thanks Aimee and Jason for hosting!

Kathleen said...

Thanks Aimee and Jason for hosting this wonderful event. I had a great time and felt so good afterward I carried Elizabeth (all 36 lbs of her) nearly 1 mile home from the Italian festival. Thanks Plentus for convincing me I could do it and thank you to all who the volunteered your time especially Christine who stayed with me all day!

Aimee & Jason said...

We cannot stress enough how proud we are of everyone that competed today. We may provide the facility but it is all of you that make CrossFit KoP what it is. On a daily basis you bring enthusiasm and determination into the box and it is extremely contagious. The progress that all of you have made, both physically and mentally, makes every minute in the gym extremely well spent. People that may have been shy to compete not too long along were fighting for every second they could muster and pushing against each other made ALL of you better. There were times achieved today that would not be possible had you been doing them by yourself. You all found a new level and we hope that you stay there! Do not be afraid to unleash your inner beast as you all did today. Thank you so much for attending and participating. We hope that you enjoyed yourself and we hope that you will all be back next year, along with some new faces, next year. We also need to thank our judges...without them, all of this would not be possible. Thank you Cindy for standing in the rain for 2 hours and thank you Christine, Kelly, Katie, Jen, Plentus, Kerry, Jeff, Donkey, Steph, and Mel. You all make this experience so much better. We love being part of your journey and we look forward to continuing along your path to make all of you the most bad ass people in the world. Thank you all so much...you have no idea how proud you make us.

Anonymous said...

Congrats Cate~

donkey said...

great job to all the competitors, a HUGE thanks to the counters, motivators, and judges. All hail, our new Royalty! I believe they will be very benevolent rulers.

What a fun day with just our crew!

Aimee and Jason, you make this a place where people want to be. Thank you for your efforts, encouragement, and huge, huge hearts. I'm sure none of us have any idea how hard you work, because you both make it look so easy.

*funny note for literary geeks: my verification word is "ingsock" (sic) i'll be laughing about that all day

Todd said...

As always, it was an honor to compete with everyone! I was in a daze at the end of that last WOD and if it hadn't been for everyone cheering me on, I would have been able to make it.

Thank you everyone!

Unknown said...

I had a blast yesterday...wish I could've stayed all day. Congrats to everyone who competed. I was not envious of those WOD's! Aimee & Jason, awesome event! Look forward to next year's!

Anonymous said...

THANK YOU!! ...each and everyone of you, my CrossfitKOP brethren, those in attendance and those unable to attend, those future Crossfitters who see only fun and possibilities.......Awesome!!!

Words cannot express how you inspire me and how proud and humbled I am to be in this place at this time and know each of you. It doesn't get any better than this.

Congratulations to the royalty, Cate and John, and their court.....Tood you did look as if you were having an out of body experience at the end...way to muscle through!! See ya at "The Box"

Cate said...

Aimee and Jason,
thanks for putting on such a well run event. i know you guys put in a lot of hours behind the scenes so that we could all have fun. thank you! I love the t-shirts, too! thanks to christine for being my judge all day, cindy for smiling in the rain, and everyone else who worked to make the day a success!
I love how many people came out and worked their tails off. it's awesome to see so many people pushing their own limits.
Thanks and have a fabulous trip to LA!!