Meet the Prowler 2, maybe today or tomorrow?!

W.O.D. 7.24.10

T & P Adventures
"Prepare for the unknown and unknowable."

In clothes you don't mind getting dirty.

"Down by the river" behind frosty falls, between the boat house and alley. Parking anywhere on that side. The CrossFit crew will be hard to miss

10:00 AM

Local Charity Event:
Who doesn't need their car washed??? This Saturday from 9 AM to 12 PM at the Sunoco in Lower Merion, PA on the corner of Lancaster and Wynnewood, there will be a car wash to support Life Unchained. Life Unchained funds seed projects and other non-profits in the community. www.lifeunchained.org for more information. Cost of the car wash is on a donation only basis; please support Life Unchained and other local Charities.

"Impossible is a word to be found only in the dictionary of fools."
-Napoleon Bonaparte


Charlie Y. said...

I am unbelievably excited for the prowler; Bring it on!

Kit said...


Peterson said...

Damn, I hate that I have to work today. I will be out there tomorrow though! See you then!

Ray said...

So THAT is what Coach Burgener uses in all of his "old man" WODs. Nice!

Chris P. said...

This morning, 15 KoP'ers had a good time on the "Oregon Trail." As a colony, they needed to hike the mountains (400 concrete box jumps), push off trees that fell on them (600 push ups), and pick up animals they shot for food (30 tire flips). After all of that, they needed to ford the river to safety (buddy carry). All in all, the colony completed the work in a blazing 11:04 and no one got dysentery.

Meet at the same spot by Frosty Falls tomorrow at 10am for another adventure by T&P.

Melanie said...

Love the creativity guys!!! Had a blast today and look forward to part 2 of the adventure tomorrow!

Kimmers said...

Loved playing that game in school!!