CrossFit KoP Buzz cuts?

W.O.D. 7.15.10

Air Squat
Box Jump
Sit up
Kettle Bell Swing (35#/55#)


What is a Tabata anyway:
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

Scoring Example:
A total score of 56 is determined by adding up the lowest number of reps in any set of each exercise. For Example-
18 squats
10 box jumps
13 sit-up
15 kettlebell swings

Schedule Reminder:
There will be no CF Kids class today. The regular 6AM and 12Noon sessions are going on.

Everything should be made as simple as possible, but not simpler."
-Albert Einstein


Chris P. said...

oh man. who authorized this video to be released?!

for those that want a much better looking cast of characters, check out a video I made from the "Diane" workout on 7.7.10.


Miranda said...

THANK YOU Jason for helping me with my form last night. My back does not hurt at ALL today! I couldnt figure out what I was doing wrong and you were able to pin point it. Thanks!

Lindsey said...

That was probably the funniest haircut I've ever seen!

TP said...

6am Breakfast Club
Dorothy 42
Ellie 40
Barb 43
Todd 45
Mike F 37
Peterson 35
Jay E 33 (70#kb)
Chris P 58 (70#)
Tim P 52 (70#)

The Nooner
Olan 43
Dafe F 24
Hannah 35
Patti 36
Seth 43
WW 26