A few photos from the King and Queen of Prussia competition.

The Queen and her little princess.

Grans focused.

Olan taking a quick breath.

Ditty with an aggressive push jerk.

Kathleen in the rain.

W.O.D. 7.11.10

Push Press

AMRAP in 10 Minutes
5 DB Push Press
20 Double Unders
(scale Double Unders with Tuck Jumps)

Check this out:
CrossFit/USA Weightlifting Open in Oct in Colorado Springs.

I think that's what makes the CrossFit Community different is that it's not just a workout. It's that effort. It's the way that people pursue it and the way that people will support one another through it. I think this makes a very, very different community than from other people out there." -- Games competitor and CrossFit Park City (UT) owner Chris Spealler. Read the rest of the interview here on CrossFit Again Faster (NH).

Eric O'Connor and Chris Spealler on tapering for the 2010 CrossFit Games - video [wmv] [mov]


"There can be no friendship where there is no freedom. Friendship loves a free air, and will not be fenced up in straight and narrow enclosures."
- William Penn

Steph V: 115 (4 w/ 35#)
Mel: 100 (3 w/ 25# DU)
Jeff: 110 (9 w/ 25# DU)
Maura: 85 (3 w/ 20# DU)
Jim C: 205 (6 w/ 35# DU)
Dianne: 55 (5 w/ 10#)
Han: form (7 w/ 30# DU)
Gina: 78 (6 w/ 20# DU)
Tim H: 110 (8 w/ 25#)
Liz: 82 (7 w/ 25# DU)
Brian U: 125 (6 w/ 25#)

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