New Years Eve 1907W.O.D. 12.31.09
OPEN GYM
12:00PM-2:00PM
All members are welcome!
Notes:
After/during open gym, we welcome everyone to hang around for a bit just to enjoy each others company and reflect on all of the progress that we have made throughout the year. We would like to treat the open gym as a sort of "PR Party". We saw the idea for this on Evolve Your Fitness and thought it would be great to bring to each of you.
PR Party:
The objective of a PR party is for everyone to set at least one final PR as we close out 2009. The PR could be on a workout, a lift, or a movement; whatever you would like that will keep you smiling and pushing harder in 2010.
Quote:
“An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves.”
-Bill Vaughn
“An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves.”
-Bill Vaughn
Results:
Han: 2k Row, 10:07
John: 1-arm Grace, 8:54
Jason: 10 C2B in a row
Swine: Elizabeth, 8:40
Jim C: Elizabeth, 16:44
Swine, Box Jump, 42.5 inches
Cindy, Box Jump, 20 inches
Jason, Box Jump, 30.9 inches
Mike F: 500m row, 15 thrusters (100#), 5 rds, 23:46
Aimee: 500m row, 15 thrusters (95#), 5 rds, 27:01
Tim P: 500m row, 15 thrusters (95#), 5rds, 21:52
Lisa: clean 140#
Laura: 300 WOD, 27:53
Cindy: 300 WOD, 32:07
Steph: 300 WOD, 33:53
Donkey: 300 WOD, 30:25
Sam B: Jason, 27:something
Jason W: Box Jump, 46 inches
Charlie: C&J, Dead, Snatch =?
Jeff: At least one HS
Meighan: ?
Doreen: ?
Shea: ?
Nikki: cheerleader
6 comments:
For those of you who got to know Trisha:
She will be traveling to Spain for the school semester and part of her requirements for class is to keep a blog of her "knowledge through experience."
So, if you would like to follow Trisha's journey (she leaves in February), you can through her blog at: http://knowledgethroughexperience.blogspot.com/
Cindy, donkey & myself are doing 300 today if anyone else wants to. I'd like to try to for the 21 inch box too. Not sure if it's possible but I'll try!!
6am @ Crossfit Central:
As many reps in 20 min:
squats
kb swing 16kg/12kg
sprawls (getting down into burpee position but no pushup and no jumping)
db push press 45lbs/25lbs
Work in teams of 3, spending 1 minute at each station. Only 2 people can work at a station. Third person counts and then starts at the next station.
Chris/Clay/Jimmy: 817 reps
Hey if someone see's Rob P at the box today can you tell him the name of the swimming hole for doggies is, Linda Brown Dog Swim, in Spring City, 610-495-7247.
Thanks,
Miranda
Today's workout with mom in sunny 75 degrees....
Tabata squats 8 rounds
Run a mile
Three minutes of various plank holds
Run a mile
happy new year!
WOD of day for me was 4 hours a skiing! Happy New Year everyone!
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