tag:blogger.com,1999:blog-5763498271020432071.post4566149832655757750..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-9246411839552415822010-01-02T17:52:57.438-05:002010-01-02T17:52:57.438-05:00WOD of day for me was 4 hours a skiing! Happy New...WOD of day for me was 4 hours a skiing! Happy New Year everyone!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23244475246135166172009-12-31T14:57:00.784-05:002009-12-31T14:57:00.784-05:00Today's workout with mom in sunny 75 degrees.....Today's workout with mom in sunny 75 degrees....<br /><br />Tabata squats 8 rounds<br />Run a mile<br />Three minutes of various plank holds<br />Run a mile<br /><br />happy new year!Liznoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12612871434119256262009-12-31T13:54:55.694-05:002009-12-31T13:54:55.694-05:00Hey if someone see's Rob P at the box today ca...Hey if someone see's Rob P at the box today can you tell him the name of the swimming hole for doggies is, Linda Brown Dog Swim, in Spring City, 610-495-7247.<br /><br />Thanks,<br />MirandaMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82889600331726854612009-12-31T11:00:14.387-05:002009-12-31T11:00:14.387-05:006am @ Crossfit Central:
As many reps in 20 min:
s...6am @ Crossfit Central:<br /><br />As many reps in 20 min:<br />squats<br />kb swing 16kg/12kg<br />sprawls (getting down into burpee position but no pushup and no jumping)<br />db push press 45lbs/25lbs<br /><br />Work in teams of 3, spending 1 minute at each station. Only 2 people can work at a station. Third person counts and then starts at the next station. <br /><br />Chris/Clay/Jimmy: 817 repsChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17872652352535460282009-12-31T08:59:09.752-05:002009-12-31T08:59:09.752-05:00Cindy, donkey & myself are doing 300 today if ...Cindy, donkey & myself are doing 300 today if anyone else wants to. I'd like to try to for the 21 inch box too. Not sure if it's possible but I'll try!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81213044059163523662009-12-31T08:37:09.707-05:002009-12-31T08:37:09.707-05:00For those of you who got to know Trisha:
She will...For those of you who got to know Trisha:<br /><br />She will be traveling to Spain for the school semester and part of her requirements for class is to keep a blog of her "knowledge through experience." <br /><br />So, if you would like to follow Trisha's journey (she leaves in February), you can through her blog at: http://knowledgethroughexperience.blogspot.com/Jen S.noreply@blogger.com