W.O.D. 12.24.09

CLOSED for Christmas Eve

At home WOD:
100 Burpees for time
OR *advanced 200 Burpees for time
(post time to comments)

"There's nothing sadder in this world than to awake Christmas morning and not be a child."
~ Erma Bombeck (1927-1996), American author and humorist.

Liz: 10:18
Shawn: 8:31
Liz's Mom: 12:41
Laura 100: 7:58
Laura 200: 15:24
Tim P: 6:38
Dorothy: 9:43


Miranda said...

Merry Christmas Everyone!!!! Have a safe and Happy Holiday!!!!!

Chris P. said...

in NJ, visited Crossfit Ignite (www.crossfitignite.com) and did their version of 12 Days of Christmas:

“The 12 Days of CrossFit Ignite Christmas”

1- Pistol (per leg)
2- 200 Jump Ropes*
3- Hand Stand Push-ups
4- Pull-ups
5- Ring Dips
6- Air Squats
7- Push-ups
8- Box Jumps
9- Burpees
10- Sit-ups
11- Kettlebell Swings (53/35) (Russian style)
12- Wall Ball Shots (20/14)

*Started doing 100 du's then everyone got crowded so did 100 jumping jacks.


Aimee Lyons said...

Happy Holidays everyone! If you are traveling, make it a safe trip.

Liz said...

100 burpees

Shawn - 8:31
Liz - 10:18
Mom - 12:41

Happy holidays everyone!

Laura Pappas said...

Happy holidays and safe travels to everyone.

Tim - 100 burpees 6:38

Laura - 100 burpees 7:58, 200 15:24

Unknown said...

Happy Holidays!
...no burpees over here. ;)

Jeff said...

Happy Holidays to all! No burpees here either, just great food and mulled wine :)

Dorothy said...

Merry Christmas everyone! I hope all of your Christmas dreams come true.

I am grateful that my body is strong enough to do 100 burpees! That is my Christmas miracle.

Laura you are the Christmas burpee queen!

Ray said...

500M Row
3X10 20# DB Press
25 Push Ups from the knees
25 20# DB Renegade Rows
50 Sit Ups
25 Push Ups from the knees
25 20# DB Renegade Rows
50 Squat
2000 M Row
50 Squat


Hope to see you all over the holiday week for a WOD and/or several drinks!

Merry Christmas!