Thruster FUN!

"Oh, no...NOT wallballs again!"

W.O.D. 12.07.09
Barbell Thrusters 75#/115#
Wall Balls 14#/20# (to a 9ft/10ft target)*

*scaling will be done, as always based on level and ability.

GHD Sit Ups
GHD Back Extensions

"Understanding the Real Battle" with Dave Castro, CrossFit Journal preview video ... [wmv] [mov]

Schedule notes:
Click here for the weekly schedule and don't forget about YOGA this Thursday from 6-7:30PM; we welcome back Jen Fugo from Evolving Well, cost is $10 for members, $15 for non-members.

Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you'll never get back. Today's Message of the Day is: Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.

Rx Results:
Cate 7:22
Plentus 13:12
Mike B. 9:23
Curtin 10:24
Nikki 8:01
Mike F. 9:41
Jim C. 10:53
Rob 9:10
Hannah 10:13
Aimee 6:59

Scale Results:

Kara 7:29 33#
Chris T. 7:47 33#
Donkey 10:50 45#/35#
Ditty 21:29 73#
Cliff 10:15 95#
Dorothy 11:37 (??#)
Kelly 10:24 55#
Jeff 10:56 95#
Jen S. 10:30 65#
JZ 12:11 85#
Steph V. 9:42 60#
Gunter 8:31 65#
Kerry 10:08 65#

Level 2 WOD:
5 Rounds
Clapping Pushups (15 men/7 ladies)
30 Double Unders

AMRAP in 10 Mins
15 Box Jumps
15 Squats

AMReps in 3 Mins
Back Squat


Aimee 4:39/8/33@125
Sam 7:36/7/25@205
Lisa 6:52/4/10@145
Jas 10:06/7/14@185
Swine 6:17/8/22@165


Chris P. said...

I also like:

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." -- Mark Twain

What's on everyone's bucket list?

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Aimee Lyons said...

So I just decided to give this one a name...Hannah!

Chris P. said...

noticed those Level 2's were doing the Hybrid challenge wods...how'd those feel?

Aimee Lyons said...

Plentus-They were FUN! I'm looking forward to the Hybrid Challenge. Personally I need work on the clapping push-ups, they get tiring. Def need work on back squats too. And a reminder from the the Hybrid Challenge which I saw posted today:

Winter Challenge Information....we only have about 15 spots left on the roster for the challenge. Only about 20 have made payments. Please get your entry fee in either by check to : Hybrid Athletics7 Hyde StreetStamford, CT 06907 or Call 203.388.8751 with a card number. YOUR SPOT WILL NOT BE RESERVED UNLESS YOU HAVE PAID!

Nicole said...

Nikki- you look great in that picture! You tiny little thing you!