Jason back squats in some fancy shoes!!!!

W.O.D 4.3.09
5 rounds for max reps of:
Body Weight Back Squat
Weighted Push-ups (Ladies 10#/Gentleman45#)
Final score is the total reps of all 5 rounds for each exercise.

Back Squat Geometry, Mark Rippetoe ...[wmv][mov]

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
-Anna Quindlen

Joe A: 130
Jen: 115
Jill: 123
Nicole: 115
Doreen: 145
Cindy: 107
Lisa: 136
Bob: 81
Jim C: 90
Jeff: 86
Sam: 179
Mike M: 139
Scott: 124
Jon: 97
Paul: 161
Jen: 127
Hannah: 83
Jason L: 107
Laura: 146
Jason W: 234
Tim M: 99
Chris: 109


jen said...

aimee, where did you get that wonderful quote? Niceeee!

Laura Pappas said...

so for as many as you can weighted pushups, does form count....

Aimee Lyons said...

Form always counts :-)