Early morning warriors Sam and Danielle take on 'Diane'.

W.O.D. 3.26.09
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups

Diane (TX Annie & Pat)...[wmv][mov]
Diane (CrossFit Kids)...[wmv][mov]

"I always turn to the sports section first. The sports page records people's accomplishments; the front page has nothing but man's failures."
- Earl Warren

Sam Rxd 12:09
Danielle 135 12:12


Anonymous said...

I'm hoping this is scaled for women - 225 lbs - yikes!!

FYI - I just wanted to let everybody know that I am hosting a Beef and Beer on Saturday night at Riverview Landing Apartments in Valley Forge from 7pm - midnight. The address is 1400 S. Trooper Road. It's $20/pp and the money benefits the Alzheimer's Association. I'm going to have lots of food, drinks and music! Hope you can make it!

Aimee Lyons said...

Doreen-Thanks for the info; I'm pretty sure myself, Hannah, Tim and Jason will be there. I updated the WOD the weight for ladies is 155.

Scott M said...

Does anyone want to do Diane with me tonite say 5:30? Im at work all day but Id love to hit this tonight. If your interested and we can get Aimee or Jason to open for us call me or text me at 484-300-6188 Thanks


Miranda said...

What if you can't do a handstand, let a lone a handstand pushups?

Aimee Lyons said...

Miranda- As a modification the athlete would either use a box for the feet and walk the hands in as close as possible to the box, making the body vertical and then attempt the Handstand pushup or use the assistance bands.

Scott-I have a client at 6:00 so 5:30 wouldn't work. Stay posted though, I'm going to have an open gym one day next week so that everyone can get in some missed WOD's or work on skill.

Anonymous said...

Scott...Ill do this one with you next thursday or that other deadlift/run wod, I'm scared of both of them either way, totally need more scary workouts.

Jason Lyons said...

i call shotgun on the 70 pound kettlebell. eva will be tamed!

Scott M said...

Im down for next Thursday for Dianne. Thanks Aimee, for letting me know see you guys tomorrow for class at 530