Leaving BVI today...
W.O.D. 3.22.08

21, 18, 15, 12, 9, 6, 3, 1
SDHP (#75 men, #55 women)
Box Jumps
Push Ups

Coach Notes:
I'm back tomorrow gang...without a doubt I've missed you all and can't wait to get back. You can guarantee we are running on Monday!!!!!!!!

"Paradise is seldom recognized as such until it is considered from the outside."
-Hermann Hesse


Anonymous said...

Lisa 13:38
Mike M. 11:16
Paul 12:03
Jeff 13:56
Jen C. 12:16
Doreen 12:51
Cindy 16:40
Tim M. 16:38
Hannah 14:16
Nicole 18:24

It was a pleasure working with you all for Aimee and Jason's trip to paradise.

Anonymous said...

Ev, You are a great coach and a worthy substitute. It was great getting to know you better and to work with you!

Anonymous said...

If anyone is interested in joining me on some bike riding during the weekends let me know...lately I've been cruising the Schuylkill River Trail and looping through Philly...anywhere between 15-25 miles for now.

Scott M said...

Mike let me know if you stop at the bar afterwards and Ill meet you there. thats way to far to bike ride man your crazy

Jason Lyons said...

i am always up for a bike ride but you should come to oley with aimee and i and hill train. the river trail is much too easy. :)

however, i have not been out this year yet so maybe we can srart there.