Join us on Saturday at 11:00AM for our FREE CrossFit Kids Day!
All ages and abilities welcome!
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
TEST DAY- RECORD RESULTS
TEST DAY- RECORD RESULTS
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings, (53/70#)
7 Pull-ups
Quote:
When I let go of what I am, I become what I might be.
–Lao Tzu
Photos:
Photos:
9 comments:
6am
Kevin B 28:22 85#THR, 165#DL, 53#kb
King 32:45 95#THR, 135#DL, 53#kb scaled
Jeff B 29:13 5rounds scaled, 95#THR, 225#DL
Mark S 29:30 5rounds scaled, 95#THR, 135#DL, 53#kb
Matt Ry. 29:11 5rounds scaled 95#THR, 165#DL, 44#kb
7am
Lauren H 28:43 75#THR,155#DL, scaled
Esra 28:18 45#THR, 135#DL, scaled
9:30a
Jill H 39:16 (165/55/3abm/44KB)
Mary H 29:45 5rds (105/45/3abm/35KB)
Rich A 33:51 Rx
Rakia 35:24 (35/85/band Pullups/Pushups)
Manisha 33:46 (125/45/3abm/35KB)
DD 31:25 (65/145/44KB)
Ina 27:16 6rounds/2abm/35#/95#/35#
Pam 35:04 75#
Mike Sim 36:21 RX!
David R 29:05 Rx weights 5 rounds
Tim H 23:25 4 rounds scaled
Seba 25:13 5 rounds/ 123#DL/53#THR
Theresa 28:42 65#THR/ 135#DL/44#kb
Erika 26:14 5rounds, 2abm, 53#/125#/35#kb rom
Karen M 26:29 65#/145#/44#kb rom band
Nicole M 22:24 PU/45#/95#/35#kb, band 5 rounds
Meredith 35:35 35#kb/band/103#DL/45#thr
Nicole R 20:45 L-sit 15#'s/35#THR/105#DL/26#kb/band
Justin D 25:30 PU/65#thr rom/135#DL/44#kb band, 4 rounds
Masters 20min AMRAP (no KTE)
Terry 5. 35/85/26/15
Dad 3+38. 53/135/35/20
Jodilee 3+38. 35/115/35/RR
Teresa 4. 35/63/25/10
Anne B 4+35. 35/93/26/15
John Mc 37:43 BJ/75/245/53kb/RR
Ryan 38:33 5rounds 95# rom
Olan 39:17 6rounds PU/95/185
Patrick 36:01 75/225, 6rounds
Teresa 29:30 4rounds, 2abm 35/85/35
Jill A 31:16 5 rounds 75/165
Keith 32:28 Rx
TP 22:30 6 rounds scaled
Flounder 32:35 65/135/44kb/rom
JP 40:00 135/275/70kb/5rounds
Alex T 32:06 35/105/35
Tre ????
Chris S. 31:53 95/225/53kb band 5 rounds
Shawna 33/135/knee raises/situps/
Nicole N 3 rounds :(
Mike R 37:29 womens Rx
Alexis 28:50 5rounds 55/105/35 3abm
6:30pm
Bryan S 28:37 6rounds 45/95/35 scaled
Danielle G 25:00 65/145/44 sc 5rounds
Alejandra 32:24 45/105/26 sc
Ashley M 26:07 65/145/44 sc 5 rounds
Rachel S 30:31 5rounds Rx
Steph C 32:13 55/105/26 sc
TJ 32:49 75/165/53 sc
Michael C 29:22 5rnds 85/165/53sc
Nick 36:?? 6 rounds 35/86/26sc
Josh Mc 31:14 95/185/70
Erik 37:22 6rnds 75/225/44sc
Alan 31:15 5rnds 45/95/26sc
Neil 30:15 5rounds 95/165/44sc
7:30 (2 dudes after dark)
Noel 28:42 5 rds (65/115/44 sc)
Dave N. 32:28 5 rds (95/205/70) 2 ab
1/13/17
Aimee 23:54 Rx
Gordy 20:42 95/195 1 Abmat (5 rounds)
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