tag:blogger.com,1999:blog-5763498271020432071.post7600830318395126197..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.5.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-51813077167448653002017-01-13T14:05:55.634-05:002017-01-13T14:05:55.634-05:001/13/17
Aimee 23:54 Rx
Gordy 20:42 95/195 1 Abmat ...1/13/17<br />Aimee 23:54 Rx<br />Gordy 20:42 95/195 1 Abmat (5 rounds)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45678069085822683242017-01-05T22:01:45.554-05:002017-01-05T22:01:45.554-05:007:30 (2 dudes after dark)
Noel 28:42 5 rds (65/11...7:30 (2 dudes after dark)<br /><br />Noel 28:42 5 rds (65/115/44 sc)<br />Dave N. 32:28 5 rds (95/205/70) 2 abJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30496059398756676352017-01-05T20:20:58.978-05:002017-01-05T20:20:58.978-05:006:30pm
Bryan S 28:37 6rounds 45/95/35 scaled
Danie...6:30pm<br />Bryan S 28:37 6rounds 45/95/35 scaled<br />Danielle G 25:00 65/145/44 sc 5rounds<br />Alejandra 32:24 45/105/26 sc<br />Ashley M 26:07 65/145/44 sc 5 rounds<br />Rachel S 30:31 5rounds Rx<br />Steph C 32:13 55/105/26 sc<br />TJ 32:49 75/165/53 sc<br />Michael C 29:22 5rnds 85/165/53sc<br />Nick 36:?? 6 rounds 35/86/26sc<br />Josh Mc 31:14 95/185/70<br />Erik 37:22 6rnds 75/225/44sc<br />Alan 31:15 5rnds 45/95/26sc<br />Neil 30:15 5rounds 95/165/44scAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8086582665508588582017-01-05T20:09:48.000-05:002017-01-05T20:09:48.000-05:00Flounder 32:35 65/135/44kb/rom
JP 40:00 135/275/70...Flounder 32:35 65/135/44kb/rom<br />JP 40:00 135/275/70kb/5rounds<br />Alex T 32:06 35/105/35<br />Tre ????<br />Chris S. 31:53 95/225/53kb band 5 rounds<br />Shawna 33/135/knee raises/situps/ <br />Nicole N 3 rounds :(<br />Mike R 37:29 womens Rx<br />Alexis 28:50 5rounds 55/105/35 3abmAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6247034953764217842017-01-05T19:30:33.881-05:002017-01-05T19:30:33.881-05:00John Mc 37:43 BJ/75/245/53kb/RR
Ryan 38:33 5rounds...John Mc 37:43 BJ/75/245/53kb/RR<br />Ryan 38:33 5rounds 95# rom<br />Olan 39:17 6rounds PU/95/185<br />Patrick 36:01 75/225, 6rounds<br />Teresa 29:30 4rounds, 2abm 35/85/35<br />Jill A 31:16 5 rounds 75/165<br />Keith 32:28 Rx<br />TP 22:30 6 rounds scaledAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64651241784318673322017-01-05T14:03:04.009-05:002017-01-05T14:03:04.009-05:00Masters 20min AMRAP (no KTE)
Terry 5. 35/85/26/15
...Masters 20min AMRAP (no KTE)<br />Terry 5. 35/85/26/15<br />Dad 3+38. 53/135/35/20<br />Jodilee 3+38. 35/115/35/RR<br />Teresa 4. 35/63/25/10<br />Anne B 4+35. 35/93/26/15Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68214991588630751122017-01-05T13:59:07.908-05:002017-01-05T13:59:07.908-05:00Ina 27:16 6rounds/2abm/35#/95#/35#
Pam 35:04 75#
...Ina 27:16 6rounds/2abm/35#/95#/35#<br />Pam 35:04 75# <br />Mike Sim 36:21 RX!<br />David R 29:05 Rx weights 5 rounds<br />Tim H 23:25 4 rounds scaled<br />Seba 25:13 5 rounds/ 123#DL/53#THR<br />Theresa 28:42 65#THR/ 135#DL/44#kb<br />Erika 26:14 5rounds, 2abm, 53#/125#/35#kb rom<br />Karen M 26:29 65#/145#/44#kb rom band <br />Nicole M 22:24 PU/45#/95#/35#kb, band 5 rounds<br />Meredith 35:35 35#kb/band/103#DL/45#thr<br />Nicole R 20:45 L-sit 15#'s/35#THR/105#DL/26#kb/band<br />Justin D 25:30 PU/65#thr rom/135#DL/44#kb band, 4 roundsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22187928162784094392017-01-05T11:07:58.724-05:002017-01-05T11:07:58.724-05:00 9:30a
Jill H 39:16 (165/55/3abm/44KB)
Mary H 29:4... 9:30a<br />Jill H 39:16 (165/55/3abm/44KB)<br />Mary H 29:45 5rds (105/45/3abm/35KB)<br />Rich A 33:51 Rx<br />Rakia 35:24 (35/85/band Pullups/Pushups)<br />Manisha 33:46 (125/45/3abm/35KB)<br />DD 31:25 (65/145/44KB)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80333467134264886512017-01-05T09:18:54.057-05:002017-01-05T09:18:54.057-05:006am
Kevin B 28:22 85#THR, 165#DL, 53#kb
King 32:45...6am<br />Kevin B 28:22 85#THR, 165#DL, 53#kb<br />King 32:45 95#THR, 135#DL, 53#kb scaled<br />Jeff B 29:13 5rounds scaled, 95#THR, 225#DL<br />Mark S 29:30 5rounds scaled, 95#THR, 135#DL, 53#kb<br />Matt Ry. 29:11 5rounds scaled 95#THR, 165#DL, 44#kb<br /><br />7am<br />Lauren H 28:43 75#THR,155#DL, scaled<br />Esra 28:18 45#THR, 135#DL, scaledTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com