TEST DAY- RECORD RESULTS
"Lynne"
As Many repetitions as possible in 5 rounds of:
Max Bench Press (body weight)
Max Pull-ups
Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups.
Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups.
You may rest as needed between rounds.
CLICK HERE to compare to 4.30.24
Advent Day 9
RX:
RX:
200 Double Unders for Time
Scaled:
400 Single Unders for Time
400 Single Unders for Time
Quote:
“Everything that irritates us about others can lead us to an understanding of ourselves.”
― C.G. Jung
4 comments:
9:30
Dana H 3 rnds 83 @145#
Evan 128 rx
Abby 79 @65# jumping pull ups
Jackie 97 @115#
Mary 79@ 85#
Aimee 125 @ 110#
Maggie 122 @ 65# jumping pull up
Nooner
Erini 125 #@ 95#
Pam 110 @ 95#
Dana D 101 @ 65#
Sarah B 73 @ 75#
Geoff 80 @ 115#
4:30
Matty Bo 67 @ 185
Graysen 60@ 60
Matt P 70 @ 145
Grace 175 @ 115
Jeff 103 @ 205 C2B BMU Pull over
Ben 120 @ 205 C2B BMU Pull over
Trevor 81 @ 185
Nat 77 @ 105
Noah 87 @ 88#
Rich 100 Rx Strict PU
Freaky 119 @ 65 strict press
Mike Mit 101 @165
Josh Mc 114 @185
karen M 89 @ 95#
6am
Subhan 75 155# RR
Brennan 72 115# band
Larissa 89 65#
Shannon 104 125#
Alex Tu 62 185#
Brian S. 71 RX strict
Tucker 83 Rx
Kevin 57 155# band
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