Complete 3 AMRAPs, Rest 2:00 Between Each
AMRAP 4:
3 Wall Walks
8/10 Calorie Air Bike
AMRAP 4:
1 Legless Rope Climb (15')
8/10 Calorie Air Bike
AMRAP 4:
3 Wall Walks
1 Legless Rope Climb (15')
1 Legless Rope Climb (15')
ADVENT DAY 2:
RX and Scaled Winner
Rx: Max Time Free Standing Handstand Hold
Scaled: Max Time Handstand Hold Against Wall
RX and Scaled Winner
Rx: Max Time Free Standing Handstand Hold
Scaled: Max Time Handstand Hold Against Wall
Quote:
“The only one who can tell you ‘you can’t win’ is you and you don’t have to listen.”
—Jessica Ennis-Hill
2 comments:
6am
Alex 2+3rx, 1+3 3att 3pulls, 1+3
Shannon 3+2rx, 3+1 10’, 3+3 10’
Larissa 2+6rx, 3 3att, 3 3att
Kevin 3 rom, 2 floor pulls, 2+1
Subhan 2rx, 2 3att, 2+1 3att
4:30
Jeff 4+2 / 4 / 3+3 rx short rope
Emily 3+1 / 3/ 3+2 2ww/7cal/5 sec hold
Karen 3/3/3+1 2 WW/7b cals legs/
Kristen K 3+1/3+6/ 3+2 pulls=straight leg/2 WW 5 sec hold
Bella 2+5 rx/ 3 straight leg pulls/ 2+2 straight leg pulls
Josh M 2+10 rx/2+1 pulls legless/ 1+3 pulls w leg
Grace 3+3 rx/ 2+9 short rope little legs/ 1+3 15 ft little legs
Trevor 3rx / 2+5 2 climbs - 10ft/ 3+2 2 climbs 10ft
Maddy 2+6 rx/ 3 straight leg pulls / 3+21 holds+ 2 pulls
Freaky 3+2 rx/ 3 10 ft/ 3+3 9 ft
Mike Mit 2 (2ww/8 cal / 2_1 8 cal short rope
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