12.22.24

CARDIO SUNDAY 
(Class will be held at the Lyons Den 555 W. Beidler Rd. King of Prussia PA) 

Complete 8 Rounds of: 

500 Meter Row or Run
Rest 1:1 

Score will be the slowest Round.

ADVENT DAY 22: 
M/F Winner- Fastest 500 Meter Row or Run

Quote: 

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” —Michael Phelps