CARDIO SUNDAY
On a 36 Minutes Running Clock, For Total Calories:
3:00 Air Bike
3:00 Row
3:00 Ski
ADVENT DAY 8:
60 Goblet Squats for Time
(35/53# KB)
Quote:
“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
—Mary Lou Retton
1 comment:
Danielle :)
Jamie 391
Tucker :)
Edwin 430
Alex 386
Trevor 411
Jeff 467
Gent :)
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