CARDIO SUNDAY
"Upbeat"
900/1,000 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
900/1,000 Meter Row
Quote:
Loyalty and devotion lead to bravery. Bravery leads to the spirit of self-sacrifice. The spirit of self-sacrifice creates trust in the power of love.
-Morihei Ueshiba
2 comments:
Lauren
900 row
75 heavy mono rope
1600 ski
150 dubs
900 row
21:45
Jeff RX 24:00
Grace RX 23:00
Jamie 21:29Rx
Danielle 27:28 RX
Alex 25:52 singles
Julia 23:25 Rx
Tucker :)
Larissa 23:20 singles
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