For Time, With a Partner:
2,000 Meter Row
100 Wall Balls (20/30# to 9/10')
1,000 Meter Row
75 KB Swings (53/70#)
500 Meter Row
50 DB Push Press (2x35/50#)
Community Notes:
Join Aimee at 10 AM for a fun partner workout, Ben will be hosting OPEN gym from 2-4 PM
Quote:
Where the spirit does not work with the hand, there is no art.
-Leonardo da Vinci
1 comment:
Jim/Brennan 24:49 14/20/35/53/25#
Subhan/ Matt D 21:30 53/ 20#/40#
Danielle / Jamie S. 23:24 rx
Freaky/ Shannon 22:40 rx
Mary/Sydney/ Sarah B 26:07 Scaled
Edwin/ Max 22:20 20/30#/ 53/70#/ 35/50#
Julia C / Jackie 23:48 14/25#/53
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