6 Rounds for Time:
12/15 Calorie Row
12/15 Calorie Row
12 Burpees
24 Air Squats
100' Farmers Carry (2x53/70#)
Advent Day 17:
Max 1 Hand Plate Flips (Bumper Plate 10/15/25/35/45#)
Quote:
“Some people want it to happen, some wish it would happen, others make it happen.” —Michael Jordan
7 comments:
9:30
Colette 13:48rx
Em G 20:19 44#
Jackie 20:46rx
Cate 19:48rx
Aimee 19:04rx
Alex B 21:53 35#
Pam 16:06 rx
Edwin 18:18rx
Erini 16:01 rx+ 55#
6am
Alex 24:09 55
Jamie 18:25 Rx
Larissa 20:00 35
Tucker 22:46 Rx
Subhan 23:26 5round 55
Brennan 26:50 55
nooner
Shannon 16:49 rx 55#
Eric 22:31 rx
Rakshit 21:09 rx
Megs 23:11 35#
Geoff 20:02 1- 53# KB
Leah 23:57 44#
Gent 23:11 53#
Matty Bo 26:07 rx
Keith 19:28 rx
Ali 24:00 Rx
masters
5 Rounds
Richard 23:58 35#/ 8 burpees
Kathy 23:55 26# 6 burpees
Deb 25:00 cap / 4 rounds + 10 cals 8 burpees
Terry 22:56 35#
Teresa 26:15 35#
Gordy 19:20 53#
Brenda 20:10 18 # 3 rds sc
4:30
Jeff 15:54 (97#)
Grace 19ish Rx
Matt D 15:32 Rx
Rich A 18:50 (80#)
Noah 18:49 (44#)
Bella 22:53 Rx
Freaky 16:58 (55#)
Dave 20:46 Rx
Matt P 21:15 Rx
Graysen 22:14 (26#)
Danielle G 16:25 Rx
Emily 3 Rounds :)
Karen M 21:40 (44#)
Gillian 23:10 Rx
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