FREE FRIENDS AND FAMILY SATURDAY
With a Partner, 1 Working at A Time and Splitting Work as Needed:
AMRAP in 20 Minutes:
20 Pullups
40 Air Squats
20 Toes to Bar
40 Russian KBS (35/50#)
20 Pushups
ADVENT DAY 7:
Max Plank Hold (High or Low)
Quote:
“Continuous effort—not strength or intelligence—is the key to unlocking our potential.”
—Liane Cordes
1 comment:
9:00
Megz + Dana: 4 +85 v-ups
Gordy + Jim: 4 + 20 35#
Edwin + Erini: 6 +28 RX
Josh & pals: 4 + 70
Nick + Melissa: 4 + 29 53#
Kevin + Tucker: 3 + 110
Aimee + Cate: 6 +14 RX
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