12.1.24

CARDIO SUNDAY 

For Time, Working 2:00 On 1:00 Off 

4K C2 Bike 
2K Row
150 Double Unders 
50 Wall Ball Shots 

ADVENT DAY 1
Max Length Dead Hang Hold from Pullup Bar 

Quote: 

“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” 

—Joe Girard