For Max Load
1 Power Clean + 1 Squat Clean + 1 Jerk
Cash Out:
5 Rounds for Time:
(10:00 Cap)
8 Dumbbell Hang Squat Clean Thrusters (2x35/50#)
12 Toes to Bar
Quote:
“The standard you walk past is the standard you accept.”
—David Hurley
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4 comments:
9:30
Aimee 120 8:08 25#
Jackie 145 7:02 25# vups
Cate 135 7:07 25#
Megs 100 6:22 20# vups
Freaky 120 9:20rx
Mary 105 6:59 15# vups
6am
Larissa 75 9:58 20
Jess 105 Cool
Brian 185 9:52 40
Brennan 105 4 rounds 30# rom
Alex 185 f8:51 35#k2c
Subhan 175 3_4 40# rom
nooner
Evan 175 3+8 35#
Shannon 170 8:48 rx
Ben 295 6:30 rx
Lauren 120 7:22 25#
Dana H 165 9:34 rx
Leah 100 7:21 20# abmat sit ups
Gent 65 - hang power clean 8:26 25#/ kip swing ttb
Edwin 170 PR 6:44 30# 6 TTB ROM
Erini 105 8:51 25#
Matty Bo 205. 8:56. 8 ttb 40#
Pam 160 6:18 15/25# 8 TTB
Masters
Clean and Jerk
1-1-1-1-1-1-1
AMRAP in 8 Minutes
8 TTB or Sit ups
8 DB Thrusters
Lee 75. 6 15# ROM TTB
Teresa 55 5+8 box kip swings 12#
Deb 45 PR!! 5 5# Sit up
Brenda 5 # DB/ 4+8 5# situp / box squat
Chris 11 3+13. 10# situp / box squat
Kathy 65. 5+8 12# box kip swings
Terry 75. 4. 15# ROM TTB
Gordy 175. 6+8 20#
Lisa 70. 5 15# (FIRST Toes to BAR!!!) PR
5:30
Chadd (drop in) 205 8:27rx
Kate (drop in) 115 9:21 30#
Seth 220 8:53 45# rom and ttp
Greg 205 4+4rx
Danielle C 105 9:48 25# rom
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