11.30.24

 PARTNER SATURDAY 
BRING A FRIEND OR FAMILY MEMBER FOR A FREE CLASS

With a Partner, 1 Working at a Time Splitting Reps as Needed: 

40 DB Box Step Overs (1x 35/50#)(20")
60 DB Snatches (35/50#) 
80 Calorie Machine of Choice 
60 DB Clean and Jerk (35/50#)
40 DB Box Step Overs (1x35/50#)(20")

Every 2:00 Perform 4 Synchro Burpees

 Quote: 

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” 

—Helen Keller