11.2.24

 PARTNER SATURDAY!
BRING A FRIEND OR FAMILY MEMBER FOR FREE

For Time With a Partner, 1 Partner Working at a Time:

50-40-30-20-10 
Kettlebell Sumo Deadlift High Pull 
Kettlebell Goblet Squats 
Burpees
(53/70#) 

*Every 2:00 Stop and perform 8 Synchro Pushups*

Quote: 

“Every time you eat or drink, you are either feeding disease or fighting it.”

 – Heather Morgan